28 Foods That Fight Belly Fat
Some days, you’re a kale smoothie-guzzling, bok choy-chopping wonder. Other days, you’re alllll about that candy bowl. To balance everything out, add these incredible foods that beat belly bloat to your ...
The Truth About Watermelons…
What could be better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating ...
7 Reasons You Should Take Olive Leaf Extract
Olive leaf extract is a natural source of wellness with therapeutic properties that are: gastroprotective (protects digestive system) neuroprotective (protects central nervous system) antimicrobial (inhibits microorganism growth) anticancer (reduces ...
The Benefits of Pineapple Juice
7 Emerging Benefits of Pineapple Juice Pineapple juice is a popular tropical beverage. It’s made from pineapple fruit, which is native to countries like Thailand, Indonesia, Malaysia, Kenya, India, ...
Are Carbs Addictive?
Arguments surrounding carbs and their role in optimal health have dominated discussions of the human diet for nearly 5 decades. Mainstream diet fads and recommendations have continued to change ...
Is One Egg Per Day Ok, After All?
It’s no yolk: for decades we have gotten dietary whiplash from the back-and-forth science on whether eggs are good for them. But a major new study will have many egg-lovers relieved: ...
Can Coconut Oil Help You Lose Weight?
From keeping your skin soft and supple to lowering your blood sugar levels, coconut oil is associated with numerous health claims. Weight loss is also among the list of ...
10 High Fat Foods That Are Actually Super Healthy
Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times ...
Papaya Leaf Juice – Why it’s Delicious AND Nutritious
The small but mighty papaya might hold the key to fighting inflammation and deadly, chronic diseases as well as being delicious! This Is A Papaya Tree The papaya tree ...
9 Amazing Health Benefits of Hot Peppers
Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain. The spray has a special formula of capsaicin, a ...