28 Foods That Fight Belly Fat
Some days, you’re a kale smoothie-guzzling, bok choy-chopping wonder. Other days, you’re alllll about that candy bowl. To balance everything out, add these incredible foods that beat belly bloat to your ...
7 Reasons You Should Take Olive Leaf Extract
Olive leaf extract is a natural source of wellness with therapeutic properties that are: gastroprotective (protects digestive system) neuroprotective (protects central nervous system) antimicrobial (inhibits microorganism growth) anticancer (reduces ...
Health Benefits of Coffee and Tea
Common Ground Aside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them that may help your health, and they’re ...
9 Amazing Health Benefits of Hot Peppers
Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain. The spray has a special formula of capsaicin, a ...
Does Coffee Have Carbs?
With its delicious fragrance, robust flavor, and caffeine kick, coffee is one of the most popular beverages worldwide. However, if you’re watching your carb intake, you may wonder how ...
How Chronic Stress Affects Your Bodily Systems
Despite our differences, if there’s a tie that binds us all, it’s stress. As nebulous as it may be, we all know what it means to feel stressed. And ...
The Triple Miracle of Vitamin C
Your body needs a wide range of nutrients to perform its functions. But there is one vitamin that supports every function in your body and can miraculously reduce your ...
20 Tips to Lose Belly Fat
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a ...