28 Foods That Fight Belly Fat
Some days, you’re a kale smoothie-guzzling, bok choy-chopping wonder. Other days, you’re alllll about that candy bowl. To balance everything out, add these incredible foods that beat belly bloat to your ...
The Truth About Watermelons…
What could be better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating ...
Corn – More Than Just Delicious
Nothing says summer quite like corn on the cob — maybe because of the veggie’s climatic roots. Scientists believe the people of central Mexico developed corn from teosinte, a ...
7 Reasons You Should Take Olive Leaf Extract
Olive leaf extract is a natural source of wellness with therapeutic properties that are: gastroprotective (protects digestive system) neuroprotective (protects central nervous system) antimicrobial (inhibits microorganism growth) anticancer (reduces ...
The Benefits of Pineapple Juice
7 Emerging Benefits of Pineapple Juice Pineapple juice is a popular tropical beverage. It’s made from pineapple fruit, which is native to countries like Thailand, Indonesia, Malaysia, Kenya, India, ...
The Secrets to Never Getting Sick
Overview Most secrets to good health aren’t secrets at all, but common sense. For example, you should avoid contact with bacteria and viruses at school and work. But a ...
Are Carbs Addictive?
Arguments surrounding carbs and their role in optimal health have dominated discussions of the human diet for nearly 5 decades. Mainstream diet fads and recommendations have continued to change ...
7 Great Plant-Based Sources of Iron
Iron plays a part in several vital roles in the daily function of your body. Unfortunately, according to the WHO (World Health Organisation), iron deficiency (anaemia) is not uncommon, ...
Is One Egg Per Day Ok, After All?
It’s no yolk: for decades we have gotten dietary whiplash from the back-and-forth science on whether eggs are good for them. But a major new study will have many egg-lovers relieved: ...
Health Benefits of Coffee and Tea
Common Ground Aside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them that may help your health, and they’re ...