Some days, you’re a kale smoothie-guzzling, bok choy-chopping wonder. Other days, you’re alllll about that candy bowl. To balance everything out, add these incredible foods that beat belly bloat to your diet!

1. Mushrooms
2. Raspberries
3. Coconut Oil
4. Vegetable Soup
5. Artichokes and Asparagus
6. Eggs
7. Spicy Chilli Peppers
8. Seaweed
9. Broccoli
10. Beans
11. Nuts
12. Milk
13. Farro
14. Yoghurt
15. Garlic
16. Sauerkraut
17. Avocado
18. Onions and Leeks
19. Jicama
20. Water with Lemon
21. Leafy Greens
22. Kiwi Fruit
23. Oatmeal
24. grapefruit
25. Canned Tuna
26. Spirulina
27. Chia Seeds
28. Dark Chocolate